the balance theory podcast

Erika De Pellegrin

Hi I’m Erika, the host of The Balance Theory podcast. I am on a mission to arm you with tools and tips so that you feel confident to define and own your own idea of balance. If you feel like you’re always chasing Balance, it’s time to make it work for you!

www.thebalancetheory.com

Visit The Balance Theory's website at www.thebalancetheory.com

Instagram

Check out The Balance Theory on Instagram at @thebalancetheory

Podcast

Listen to The Balance Theory Podcast on Spotify

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From dance tracks to side planks, to namaste-ing all day, we've set out to build a library of valuable and impactful content that is for everybody.

Enjoy FREE access to our library of fun On-Demand sweaty goodness featuring some of your favourite instructors!

Curated to add joy to your workouts, calm your mind, and enrich your soul - Club DIDO is a safe space for everybody and every body.

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JOIN THE MOVEMENT. BECOME A CLUB DIDO PARTNER TODAY.

Our Club DIDO partners are the movement and thought leaders of our community. From instructors to personal development coaches, our partner practitioners provide exclusive inspirational and motivational content in the form of On-Demand videos that our shared community can access. Shoot us an email at hello@dayindayout.fit if you'd like to become a partner.